Perhaps just as important as what bison contains is what bison meat does not contain. These animals are never given hormones or growth stimulants. Few medications are ever needed. you are getting pure, natural, nutrient dense meat that tastes great!
| Nutrient | % by weight | Nutritional Comments |
| Protein | 21.7% | Excellent source of protein |
| Moisture | 74.5% | Typical of most meats. (Not a dry meat if not overcooked.) |
| Fat | 1.9% | Lower in fat than most meats. Fat accounts for 12-13% of total calories. |
| Saturated Fat | 43% of total fat | Less than half the fat is saturated |
| Monounsaturated Fat | 40% of total fat | May be associated with decreased incidence of heart disease |
| Polyunsaturated | 17% of total fat | Essential fatty acids. |
| Omega 6 | 13.8% | |
| Omega 3 | 4.4% | |
| Cholesterol | 65 mg/serving | |
| Calories | 138 cal/serving |
| Nutrient | Amt./100 grams | % RDV |
| Iron | 2.8 mg | 16% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 190 mg | 19% |
| Zinc | 3.8 mg | 25% |
| Potassium | 330 mg | No RDV |
| Sodium | 48 mg | <4 % |
| Selenium | 105 ug | No RDV |
| Niacin | 1.01 mg | 10% |
| Vitaman B6 | .24 mg | 12% |
| Vitamin B12 | 2.54 ug | 43% |
For more complete nutritional information, see "Bison: A 'Healthy' Red Meat" at bisoncentral.com.